本文目录导读：

1. 1. 发球的基本概念
2. 2. 正手发球技巧图解

排球女生业余发球技巧图解

在排球运动中，发球是运动员展示个人技术、激发对手斗志的重要环节，对于业余球员来说，掌握有效的发球技巧不仅能够提升比赛中的得分能力，还能增强团队凝聚力，本文将通过详细的图解，帮助读者更好地理解和掌握排球女生的业余发球技巧。

发球的基本概念

发球是排球比赛中球员发出球的一种方式，主要分为正手发球和反手发球两种，正手发球主要用于进攻时，而反手发球则更适合防守反击。

正手发球技巧图解

动作要领：

握拍姿势：双手握住排球，前臂稍向外张开，手指与手腕呈90度角。

手腕动作：手腕在挥动时，应稍微向上倾斜，以保持力量和速度。

手臂动作：上肢向前伸展，手臂弯曲成90度，肘部指向地面。

发球时机：当对手即将传球时，身体迅速向后旋转，手腕快速向下压，同时用力甩腕，使排球飞出。

图示：

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