本文目录导读：

1. 1. 发球前的准备动作
2. 2. 拖球手的动作
3. 3. 发球时的重心转移
4. 4. 发球后的调整
5. 示例动作图解

天天羽毛球发球技巧姿势

在羽毛球运动中，发球是一项基本的技术，也是运动员发挥水平的关键，正确的发球姿势不仅能够提高发球的质量和力量，还能增加比赛的观赏性和可读性，以下是一些关于天天羽毛球发球技巧姿势的建议。

发球前的准备动作

站姿：双脚分开与肩同宽，保持身体平衡。

手臂位置：双手握拍，手指自然弯曲，掌心向外。

脚尖位置：左脚向前迈一步，右脚稍靠后，形成一个“X”形。

腰部：保持直立，挺胸抬头，使胸部与肩膀在同一高度。

拖球手的动作

挥拍：右手持拍，左手持球，将球从手腕处轻轻拖起，使球达到一定高度。

旋转：随着球上升至一定高度，迅速向右侧或左侧旋转，使球以一定的速度和方向前进。

发球时的重心转移

上身：在挥拍过程中，上半身逐渐下移，重心前倾，同时左腿向前迈出一步。

下肢：左腿快速蹬地，使重心转移到右脚，右腿则迅速跟上，使身体成为一个滑动的平台。

发球后的调整

旋转：当球到达规定距离后，应立即停止旋转，让球进入发球区。

抛球：根据场地情况，可以抛球到不同的高度或角度，以便更好地控制球的飞行轨迹。

示例动作图解

以下是一个简单的发球动作图解，可以帮助你更好地理解和掌握发球技术。

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