本文目录导读：

1. 排球发球技巧：动态图解

动态图解

排球发球技巧：动态图解

排球是一项集技术、战术、心理于一体的运动，发球是排球比赛中最为关键的一步，它不仅决定比赛的胜负，还直接影响到队员的发挥和团队的整体表现，本文将通过动态图解的形式，详细分析并展示排球发球的基本技术和动作流程。

发球基本技术

1、发球准备：

身体位置：发球员应保持直立或稍微前倾，重心落在双脚之间。

手臂准备：右手持球，左手自然下垂。

手腕动作：手腕向前倾斜约45度，使力量传递更加直接。

2、击球：

拍球：用右脚掌或左脚背用力拍球，击球速度和力度要适中，但又不能过猛。

击球点：击球时应尽量靠近对方网柱，避免过高或过低的位置。

3、旋转和挥臂：

旋转：在击球瞬间，手指快速转动，形成旋转效果。

挥臂：用右臂或者左臂挥动，带动球的旋转。

动态图解

为了更好地理解这些技术，下面是一些简单的动态图解示例：

1、发球准备动态图：

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